Boxing for fitness is a growing trend across the US, and now it's coming to Lafayette. BoxFit is a non-contact for of fitness exercise that will work every muscle as well as provide an intense cardio workout.
Just like any cardio session, boxing comes with stress-relieving benefits. However, this workout allows you to bring your anxiety, anger, and frustration and unleash them on a variety of punching bags.
"In addition to boosting your strength and cardio, boxing improves a number of skill-related parameters of fitness, including balance, coordination, reactivity, and agility." - Jessica Matthews, exercise physiologist for the American Council on Exercise
TUESDAYS: 10am, 6:30pm & 8pm
WEDNESDAYS: 5pm & 6:30pm
THURSDAYS: 10am, 6:30pm & 8pm
NEED DAYS OR TIMES WE DON'T HAVE?
We are adding classes based on client needs. So if you need a day or time that we don't have let us know.
BEAT BOX is 12 rounds of boxing to the music. Each round is a song that you will box to the beat of the song.
Thursdays 10:00am, 6:30pm & 8:00pm
A Cross Training that will involve boxing as well as working with other equipment in the gym.
Tuesdays 10:00am, 6:30pm & 8:00pm
Wednesdays 3:30pm & 6:30pm
In this class we are focused on the boxing. 12 three minute rounds.